Aerial Yoga® is a wonderful new yoga experience

While being suspended in the air fully supported by your hammock, you'll get the sense of flying even though you are only a few inches off the ground! Aerial Yoga® encompasses movements from yoga, pilates and aerial silks.

Our Aerial Yoga® program is designed to help:

  • elongate your spine
  • increase flexibility
  • develop your upper body strength
  • centre your balance
  • energize your spirit
  • strengthen your core
  • reinforce proper body alignment
  • sense of well being

All while defying gravity!

What do I wear?

Leggings and a long sleeve t-shirt is advisable. Nothing with zips or buttons. Your shirt must cover your underarms and pants must be long enough to cover the backs of your knees for protection. All jewellery must be removed before class. Please wear appropriate protection if you suffer from light bladder leakage or UTI's.

Can anyone do Aerial Yoga®?

Almost anyone. If you suffer from any of the following conditions you should not participate in an Aerial Yoga® session.

  • Glaucoma
  • High or low blood pressure
  • Hypertension
  • Uncompensated congestive heart failure
  • Persons receiving anticoagulants or cerebrovascular accidents
  • Family history of cerebrovascular accidents
  • Hiatal Hernia or spinal instability
  • Carotid artery stenosis
  • Family history of cerebrovascular accidents
  • Pregnancy beyond the first trimester
  • Epilepsy
  • Eye problems
  • Inner ear problems

As always, it is best to seek medical advise before participating in any form of exercise.

Aerial Yoga® is gentle on your body and therapeutic for the mind.

Classes run for 10 week terms. You must book in for the full term and payment is due before the first class. Payment options are available please enquire within. Book in today for this amazing experience.

Information

Classes

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Sign-up for a class online, or for further information, call us on 021 552 163 or

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Yoga Gear

We have a small range of comfortable Yoga wear which can be purchased here »